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FLYNN HOLISTIC
MINDSET COACHING
JUST ONE THING
Discover mindset strategies to transform your life and create lasting, empowering change in a bite-size newsletter
that addresses one key challenge at a time.
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The Lost Treasure Hunt
Have you ever wondered if there's money or assets out there waiting for you? Here's how to find out and claim them: Most people are...
1 day ago2 min read
Should you use supplements?
The supplement industry makes bold promises—muscle building, immune boosting, age-fighting. But most products don’t work, are...
Mar 172 min read
This Ancient Elixir is A Simple Yet Potent, Curative Remedy.
For years, I struggled with intense leg cramps—the kind that would stop me in my tracks, leaving me clutching my calf in pain. I tried...
Feb 242 min read
A Breakthrough That Can Shift Your Mindset and Change Lives
As a mindset coach, I often talk about perspective—how shifting the way we see things can unlock new possibilities. This applies to how...
Feb 242 min read
When Life Laughs at Your Plans (Laugh Back)
Plans We all had a vision, didn’t we? The dream career, the epic love story, the spontaneous adventures—by now, it was all supposed to be...
Feb 172 min read
Combatting Depression: The Power Of Action
Depression is a complex interplay of emotions and thoughts that can paralyze even the strongest of individuals. While there's no...
Feb 102 min read
The Budgeting Hack That Will Transform Your Finances
Budgets: Sexy? Empowering? Totally Doable! When you hear the word budget, what pops into your head? Restriction? Sacrifice? Saying...
Feb 32 min read
Alcoholism Is Not About Alcohol
Before I got sober, I believed that learning to control my drinking would solve everything. I thought I would finally be healthy, my life...
Jan 272 min read
Navigating Catastrophic Events
The Southern California wildfires are a tragic example, leaving lives lost and billions in damages. Beyond the visible destruction,...
Jan 202 min read
Low Self Esteem and Chronic Debt
Borrowing from Peter to pay Paul. I remember hearing that funny phrase when I was a kid but I didn't really comprehend what it meant. I...
Jan 132 min read
Using Mindset Coaching To Change Your Life.
Life is busy and we can often feel overwhelmed by all the things we need to attend to. Challenging areas of our lives can quickly become...
Jan 62 min read
New Beginnings
After taking a year-long break to navigate significant challenges in my life, I moved to Nashville in November to start fresh. The past...
Jan 32 min read
The Power of Listening
Listening is more than just hearing words; it's about understanding, empathy, and connection. In today's fast-paced world, where everyone...
Mar 19, 20242 min read
Natural Sweeteners. Which is Best?
I try to be pretty healthy, but the one thing I refused to look at for years was my sugar consumption. It was my one vice! Though I have...
Mar 12, 20243 min read
No Equipment Necessary
Working out makes me feel great! I sleep better, I eat better, I look better. It all works cyclically. When I travel, my healthy routine...
Mar 5, 20243 min read
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